Ayurvedic Yoga
Combining the wisdom traditions of both Ayurveda & Yoga where principles of Ayurveda inform Yoga’s asana, pranayama, & meditation sequencing for a mindful, therapeutic, fully transformational practice supporting personal growth, health, & wellbeing.
Ayurvedic Yoga & Wellness Consultation $210
Initial Ayurvedic assessment, 45-60min. followed by personalized cleansing & physical practice, 75min. Perfect for those who feel stuck and want to move towards a personal goal - physically, emotionally, & energetically.
Note: cost is for both initial assessment & follow up physical practice, these are 2 separate scheduled sessions & are offered both In-Person & Remote, 2hrs total.
In-person or remote, 120min. total for 2 individual sessions. Contact me to book a session
75min Private Every Body Yoga Instruction $90
Specific to your individual needs, based in Classic Hatha, Vinyasa, & Tantra yoga with intuitively sequenced asana (postures), pranayama (breath), & meditation to get you where you want to be - mind, body, & spirit. Individual & small group (1-3 people) instruction. In-Person & Remote, 75min.
In-person or remote, 75min. Contact me to book a session
